Advantages and Disadvantages of Organic Foods

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Natural methods of farming are getting more traction. The modern consumer is more conscious about what they put into their bodies, and are moving away from refined or processed foods. Proponents of organic farming also like the fact that it does not harm the environment; it allows for recycling and contributes to biodiversity conservation.

There are definitely a lot of positives when talking about organic foods. However, in the spirit of fairness, you must look at both sides of the coin. Our article will focus on the advantages and disadvantages of organic foods. Hopefully, at the end of this illuminating article you can decide which is best for you.

Advantages of Organic Foods


1. They are a healthier food option

Proponents of organic food make certain claims, including the fact that they are more nutritious. Not to throw a spanner in the works, but there is no actual research to authenticate this claim. Studies show that there is minimal difference in nutrient content, especially when it comes to the polyphenols and phosphorus.

However, there must be something to this claim. It would probably have to do with the fact that there are no synthetics that come into contact with the plants and livestock. It is a fact that herbicides and pesticides may have harmful side effects, resulting in certain diseases. If you eliminate them or reduce them to a negligible amount, you will benefit from better health.

Some preservatives used in refined foods may also lead to unnecessary weight gain. Something you do not have to deal with when you consume organic foods.

2. They taste better

Some additives that you find in processed foods may alter the taste and nutritional value of what you consume. You will not find them additives in food that is naturally grown. You, therefore, get to preserve the flavor, color, and the necessary minerals.

3. You benefit from higher levels of antioxidants

Research shows that organic vegetables and fruits contain up to 40% more antioxidants. You need this to keep your system healthy and combat diseases like stroke and heart disease.

4. Promotes the Overall Health of the Family

Children are susceptible to the adverse effects of the harmful elements that you will find in inorganic foods. The impact on their immune system leads to a barrage of disorders. Such include autism, leukemia, and learning disorders, among others. Adults are also not safe, and you are therefore better off going for foods that do not have any harmful elements in them.

5. Organic Foods Are Safe To Eat

We have already outlined why you may want to stay away from inorganic foods. The risk to your overall health is not worth it. The US Department of Agriculture is very strict on farm practices. You will need certification for organic meat to ensure that it meets the set standards. You can, therefore not use any by-products, growth hormones, or antibiotics. There should also not be anything to do with irradiation or genetic engineering.

6. Environmental Protection

Pesticides, herbicides, and synthetic fertilizers harm the environment. They lead to Massive pollution and contamination of water. Organic farming uses natural methods like weeding, crop rotation, single-crop agriculture, among others. They will also use compost manual instead of fertilizer which has no impact on the environment.

7. Impact On The health of the Animals

Just like human beings, farm animals that feed on organic foods are healthier and have lower disease incidences.

8. It Is Cheaper In The Long Run

We are not trying to say that organic food is cheap. But, you get to avoid the costs that come with poor health that may result from eating inorganic food.


Disadvantages of Inorganic Food


1. They Are Expensive

Organic foods may not be the most pocket-friendly. Production is usually lower due to natural practices. Things such as manual tilling, crop rotation, among others, take time and physical labor. The farmer has to find a way to make some profit. He may, therefore, sell the food at a higher price.

You can save a chunk of money by having your kitchen garden. You get to control what you use on the plants, and you never know, you could make some income by selling the excess produce to your health-conscious neighbors.

2. The Process Is Labor Intensive

We have already highlighted what goes into the production of organic foods. There is a lot of back-breaking manual work that goes into the process and may lead to some inefficiency which would impact on the output.

3. You may find it hard to get the organic foods

Again this goes back to the lower production due to the challenges the farmers experience when doing organic farming. The same problems also make it difficult for many people to try their hand at organic farming. With everyone going for organic foods, you may find that there is a shortage in the stores. What may be available could also be very expensive, thus making it inaccessible to many people.

4. The Shelf life is short

Refined foods last longer than the natural ones because they have preservatives. You will find that you are going to the market quite a bit to stock up on your food suppliers.

5. Lack of Scientific Backing

There are many claims around organic foods, but without sufficient scientific backing. One such area is on the nutritional level, which is not significantly different from that you find in inorganic foods. The same goes for bacterial contamination; research shows that you may find more e-coli contamination in organic foods. It could come from the type of manure that the farmers use.


Organic foods have many advantages, the most important being the fact that they are healthier. However, they could be more costly, meaning you have to increase your food budget significantly. However, if you look at the overall impact on your health and that of your family, it may be something that you should consider doing. Like anything else, don’t go into making a switch without having a good understanding of precisely what you are getting.


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